How Solution Focussed Hypnotherapy Can Help You
You don’t have to feel like this forever if your stressed, burnt out, traumatised or overwhelmed. Solution focussed hypnotherapy can help you to start calming your mind from the very first session and will gently help you to find your own way out of this maze, create a life that you love and restore balance in your life so that you are able to meet any challenge that comes your way. It isn’t magic, but sometimes it feels like it!
I’m Janet, a qualified Solution Focussed Hypnotherapist based in Morley, Leeds, offering both face-to-face and online hypnotherapy sessions. I am passionate about helping people to transform their lives through hypnotherapy and I can help you to create a life you love. It really can be life-changing and you can almost effortlessly move from feeling exhausted and overwhelmed to having a renewed energy and zest for life in just a few hours! I specialize in helping people overcome a variety of challenges, from anxiety and stress to addiction, low mood, and smoking cessation. With Solution Focussed Hypnotherapy, I can guide you toward a more balanced and fulfilling life.
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This approach isn’t just about quick fixes—it’s about making meaningful, lasting changes to help you build the life you love. Solution focussed hypnotherapy uses a combination of cognitive behavioural therapy (CBT), brief solution-focussed therapy, and hypnosis to help you achieve your goals.
One of my earliest clients was a young teacher who was overwhelmed by the stresses and strains of life. She could get up and go to work in school that she hated, but when she got home would go straight to bed and watch “fluff” on TV. Her experiences as a teacher put her off ever having a family of her own but she was getting married in the near future. At the end of her therapy (8 sessions), she had applied for a new job abroad and was excited about her future. Fast forward 12 months, and she is happy and content with a her family and now has a baby girl!! When I say this stuff can transform your life, it really can…
What is solution focussed hypnotherapy?
Solution focussed hypnotherapy is a gentle but powerful form of psychological therapy that helps you shift your mindset quickly. By integrating CBT with brief solution focussed therapy, we’ll work together to identify solutions to your challenges, reframe negative thought patterns, and take steps toward personal growth and well-being at a pace that is right for you.
We’ll also look at the latest neuroscience to hep you understand how you can help yourself but you don’t need to worry about that – it’s my job to explain this in a way you can understand. We then use hypnosis to consolidate our work and help you to take ownership of the whole process.
The process involves trance, a relaxed, focussed state that allows you to tap into your subconscious mind, where you can access the part of yourself that believes in your potential and possibility. It’s not magic, but the results can feel magical as you experience a shift from stress to clarity, and from exhaustion to renewed energy. Contrary to popular belief, you are fully aware of yourself and your surroundings and are in complete control at all times. When in trance, you can unlock the power and potential of your subconscious – this is the part of you that has no concept of limitations and can dream and see myriad possibilities and potential futures; when you access this part of your mind you can create the most fulfilling and joyful life you can dream of.
Conditions I work with
Solution focussed hypnotherapy can support you with a wide range of issues, including but not limited to:
- Anxiety disorders
- Stress and tension
- Depression and low mood
- Phobias
- Obsessive Compulsive Disorder (OCD)
- Addictions (including smoking/vaping cessation)
- Weight management
- Insomnia and sleep disorders
- Confidence and self-esteem building
- Pain management
- Performance improvement
- Irritable Bowel Syndrome (IBS)
- Fertility issues
- Grief and loss
- Health anxiety
- Past life regression therapy
- PTSD and C-PTSD
- Relaxation and general wellbeing
Even if you’re not sure what’s wrong but feel a sense of “meh” or frustration with life, solution focussed hypnotherapy can help. We’ll work together to find the root cause of your issues and use hypnotherapy to create a positive, transformative change.
If you’re ready to take the next step on this wonderful journey we call life and take control of your future, why not book an appointment now?
Real-Life Results: Transform Your Life
I’ve worked with many clients who have experienced remarkable transformations through Solution Focussed Hypnotherapy.
Another client from my early days was struggling with very low mood combined with anxiety. She struggled to get our of bed most days, let alone brush her hair or clean her teeth, and getting out of the house was out of the question. From day 1 she really took notice of the neuroscience in our sessions, and quickly moved herself forwards. Within a few weeks she had started couch to 5 k. By the end of our 10 weeks together she had successfully applied and interviewed for a new job, was going out with family and friends and felt great about herself and her life.
Hypnotherapy is an effective way of dealing with many issues. However, results can vary and success is not guaranteed. Full client engagement is an important factor.
Sessions are available online or face to face.
Take the First Step Towards a New You
If you’re ready to take control of your life and overcome the challenges that are holding you back, book an initial consultation with me today. Together, we’ll develop a plan to help you achieve your goals and live a life full of possibility and fulfilment.
Special Offer: Book an initial consultation for just £60!
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