Feel like you’ve tried everything but just can’t do it on your own?
We all know t
hat in theory weight management should be simple – surely it’s all about calories in v calories out, eat less, move more? Yet we all know that it is rarely that easy. Sometimes whatever we try doesn’t seem to work! And diets only work in the short-term, with some even being counter-productive.
Why Weight Management Feels so Hard
There is growing evidence suggesting that to reach and maintain our ideal weight we need to change the way we think about food and exercise. Whether you are looking to lose or gain weight there are no quick answers.
How Hypnotherapy can Support You in Managing Your Weight
However, recent studies indicate that hypnotherapy can help with long term weight management. Solution focussed hypnotherapy can help you address this and bring your conscious and subconscious minds into alignment, making the process of change easier. We can help you to understand the link between stress, cravings, hormones and weight, and regain control, as well as boost dopamine levels which will in turn help reduce cravings. It can help you to make incremental changes to your life that add up to a healthier, happier you.
Please note, I do not offer aversion therapy or hypno gastric band therapy.
Special Note for Eating Disorders
If you have an eating disorder such as anorexia, bulimia or binge eating then your needs are more complex and may require specialist input.
Take the First Step Toward a Healthier You
Why not book an initial consultation to see how hypnotherapy can help you regain control and achieve your weight management goals?