Overcome Problems and Achieve Your Personal Goals with Solution Focussed Hypnotherapy

Are you sick of running on empty and feeling overwhelmed or lost?

Life can often feel like a whirlwind of constant demands—whether from family, work, or even ourselves. In this chaotic mix, it’s easy to feel overwhelmed, lost, and like we’re running on empty. Many people find themselves struggling with stress, anxiety, low mood, and a lack of motivation, only to feel stuck in a cycle with no way out. Social media and the pressures of modern life often exacerbate these feelings, leading to exhaustion and frustration. How can we give our best to others when we’re struggling to keep it together ourselves?

If you’re feeling stuck, there’s hope. Solution Focussed Hypnotherapy can help you regain control, reduce stress, and shift your mindset to create lasting change your life.

 

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Testimonials :

Confidence and Overall Wellness

What have I gained from hypnotherapy? A greater sense of knowing me and how to serve myself not others…. Be kind to oneself, more self-love and appreciation. The sessions were perfect, definitely targeted on my specific issue (confidence, overall wellness). I always came away feeling refreshed and rejuvenated….I would definitely recommend Janet, and in fact have already done this, and - I would definitely use her service in the future.

LN, Leeds

Hanson Hypnotherapy
5
2024-02-03T16:39:16+00:00

LN, Leeds

What have I gained from hypnotherapy? A greater sense of knowing me and how to serve myself not others…. Be kind to oneself, more self-love and appreciation. The sessions were perfect, definitely targeted on my specific issue (confidence, overall wellness). I always came away feeling refreshed and rejuvenated….I would definitely recommend Janet, and in fact have already done this, and - I would definitely use her service in the future.

Depression and Anxiety

I wanted to achieve some clarity on how and why my mind works, and to be able to implement a strategy to help ease my depression. With the help and support from Janet I feel I made massive progress. It also enabled me to get some quality sleep and consequently empty my stress bucket. The hypnotherapy enabled me to change my mindset, and start to believe “I can and I will”. The sessions helped me to relax and feel stronger and more able to cope. Janet not only helped me immensely through the hypnotherapy session, but also by explaining how... Read All

VR, Wetherby

Hanson Hypnotherapy
5
2024-02-03T16:40:01+00:00

VR, Wetherby

I wanted to achieve some clarity on how and why my mind works, and to be able to implement a strategy to help ease my depression. With the help and support from Janet I feel I made massive progress. It also enabled me to get some quality sleep and consequently empty my stress bucket. The hypnotherapy enabled me to change my mindset, and start to believe “I can and I will”. The sessions helped me to relax and feel stronger and more able to cope. Janet not only helped me immensely through the hypnotherapy session, but also by explaining how the brain works. I would definitely 100% recommend her to others, and would absolutely use her services again.

Smoking Cessation

I saw Janet online for smoking cessation in September, and haven’t thought about smoking since. I would definitely use her services again and would definitely recommend her to others.

JW, Coventry

Hanson Hypnotherapy
5
2024-02-03T16:40:39+00:00

JW, Coventry

I saw Janet online for smoking cessation in September, and haven’t thought about smoking since. I would definitely use her services again and would definitely recommend her to others.

Wasp Phobia

At 13h50 today I had an encounter with a stripey little cretin and DID NOT have a sh*t fit - victory is mine!

VK, Leeds

Hanson Hypnotherapy
5
2024-02-03T16:42:14+00:00

VK, Leeds

At 13h50 today I had an encounter with a stripey little cretin and DID NOT have a sh*t fit - victory is mine!

Anxiety about holidays

With a long-haul flight coming up I felt I needed to seek help about the anxiety I experienced when flying and travelling. I had sessions with Janet and could not believe the difference in myself and how calm I felt. The whole journey did not phase me and it was the first holiday I have been on and not wanted to come back. I would highly recommend Janet, who instantly put me at my ease and explains everything, teaching me ways to cope with anxiety whilst she is very professional. It feels like I'm visiting a friend.

SWP, Leeds

Hanson Hypnotherapy
5
2025-06-30T14:46:08+01:00

SWP, Leeds

With a long-haul flight coming up I felt I needed to seek help about the anxiety I experienced when flying and travelling. I had sessions with Janet and could not believe the difference in myself and how calm I felt. The whole journey did not phase me and it was the first holiday I have been on and not wanted to come back. I would highly recommend Janet, who instantly put me at my ease and explains everything, teaching me ways to cope with anxiety whilst she is very professional. It feels like I'm visiting a friend.
5
5
Hanson Hypnotherapy