Are you sick of running on empty and feeling overwhelmed or lost?
Life can often feel like a whirlwind of constant demands—whether from family, work, or even ourselves. In this chaotic mix, it’s easy to feel overwhelmed, lost, and like we’re running on empty. Many people find themselves struggling with stress, anxiety, low mood, and a lack of motivation, only to feel stuck in a cycle with no way out. Social media and the pressures of modern life often exacerbate these feelings, leading to exhaustion and frustration. How can we give our best to others when we’re struggling to keep it together ourselves?
I am passionate about helping women who are becoming burnt out in mid-life. This seems to be a time when fluctuating hormones and life’s demands seem to create a perfect storm. Somehow women have to deal with family crises and the needs of aging parents, hold down their careers and function at the same level while at the same time experiencing massive sleep disturbance, a brain that shuts down mid-sentence so you literally cannot remember what you were saying (usually in the middle of an important presentation or conversation with you boss), loss of identity, fluctuating emotions (aka crying because the salad has gone off again, or wanting to throttle your partner for chewing too loudly), inability to control their weight because eating less and moving more just doesn’t work anymore, a need to mainline caffeine and chocolate to get through each afternoon, and a brain that’s wired at 3am and ready to party.
It’s no wonder that many women leave the workforce at this stage of their lives. If this is you, there’s hope. Solution Focussed Hypnotherapy can help you regain control, reduce stress, sleep better, feel more in control of your emotions, reclaim your sense of identity, improve concentration, reduce reliance on caffeine and chocolate, take steps to improve your happiness and your relationships, and shift your mindset to create lasting change in your life.
Why not book a 20-minute free, no-commitment breakthrough call to chat through what’s going on for you and see how I could help?
Book an appointment by clicking the button below:
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